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“Love and gratitude can part seas, move mountains, and create miracles.” – Shonda Byrne One of the greatest gifts we can give our children is an “attitude of gratitude”. Gratitude is one of the most powerful forces in the Universe. It has the ability to......

This day was started by the United Nations in 1974 and has been celebrated every year on 5th June as the international day of environmental awareness and action. Each year, World Environment Day is hosted in a different country, with events focusing on a central......

The greatest gift I’ve ever been given came to me on my eighteenth birthday, by way of a book on Meditation by Eknath Easwaran. My grandfather, who was a former CEO and politician, was not the sort of man you would have pegged as someone......

Just over a year ago I started a new journey. I felt that at almost 40 years of age I still hadn’t found my passion and purpose in life, and that certain things happening in my life were making me feel anxious and stressed. I......

We all want our children to thrive but how can we make a positive impact on their growth? How can we help them on their thriving journey? On Part 1 of How To Raise Thriving Children we explained the scientific background before sharing practical advice......

During the first 6 or 7 years of a child’s life their brainwave patterns are so slow they are functioning in a subconscious mind. During their first years, our children will spend most of their time in Delta brainwaves cycle (from birth to 2 years......

Giving your children a mantra is truly a life long gift. Whether or not you meditate, or whether your children meditate, you can always give them this powerful tool. There are so many benefits to giving our children a mantra, from handling strong emotions and......

The Mental Health Foundation that leads ‘Mental Health Awareness Week’ has changed the theme from sleep to kindness this year, in response to the Coronavirus. At The Thriving Group we place enormous value on kindness because it is a quality that can be taught. This......

“We act, behave and feel according to what we consider our self-image to be and we do not deviate from this pattern.” Dr. Maxwell Maltz Self-image is the idea you have about your own abilities, appearance and personality. Plastic surgeon Maxwell Maltz discovered that when......

1. How are you and your family managing lockdown? Caroline: I will say, “As a Life Coach this has been an incredible opportunity to overcome challenge and set the tone for our family’s response to this situation. To be honest we have implemented certain exercises......

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